Pilates Teacher
Body Control Pilates London
Teaching Pilates is not just a profession, it's a journey of transformation and joy. Each movement and breath in my class is a step towards inner strength and stability. It's more than exercise; it's a celebration of what we can achieve when mind, body, and spirit align.
Pilates
CLASSES I TEACH
Group Pilates Classes
Energise your body and mind in our Group Pilates Classes, where you can experience the synergy of working alongside fellow Pilates enthusiasts (“Pilateiros”). These sessions are tailored to cater to a variety of skill levels, offering a balanced workout that enhances core strength, flexibility, and posture. Join our community in Parede & Carcavelos and discover the joy of moving with Contrology.
Private Pilates Classes
Experience the personalised attention in our Private Pilates Classes. Ideal for those seeking a bespoke fitness regime, these sessions are customised to your unique needs and goals. Whether you're recovering from an injury, looking to enhance athletic performance, or simply prefer a one-on-one setting, we will help you to achieve optimal results with a program designed exclusively for you.
Pilates for Children
Introducing young children to the world of Pilates has always been my dream project. We made this possible at St. Julian’s School in Carcavelos with Badgers Pilates & Yoga after club. These playful sessions focus on building body awareness, improving posture, coordination, balance, concentration, all in a safe and supportive environment.
Pilates and Yoga FlyFit/Aerial
Elevate your fitness journey with our FlyFit classes, a unique fusion that combines the strength-building of Pilates with the serenity of Yoga, all performed in mid-air! This innovative approach in Parede offers a full-body workout, enhancing flexibility, balance, and core stability, while the aerial aspect adds an exhilarating twist to traditional practices.
“ Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”
— Joseph Pilates
Pilates & Yoga FlyFit/Aerial
FlyFit takes the traditional practice to new heights, blending the core-strengthening principles of Pilates and Yoga with the exhilarating freedom of aerial movement. It's a unique, gravity-defying experience that enhances flexibility, balance, and total body conditioning. In this aerial dance, you'll find strength, serenity, and the joy of exploring the upside world!
Pilates & Yoga for Children
Pilates & Yoga for Children is a playful adventure into fitness through movement, teaching them body awareness, posture health, coordination and balance. While Partner Work develops social skills, build trust, self-confidence wrapped in lots of fun! Above all, Pilates & Yoga for young children it's a foundation for lifelong health!
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